All posts in health

Eat your greens in Season!

By: | 0 Comments | On: June 12, 2015 | Category: health, Seasonal

Eating fruits and veg’ that are in season means that they are FRESHER, MORE NUTRITIOUS and are TASTIER. They are also MORE ECONOMICAL and ECOLOGICAL (as they travel less there is less cost and less CO2 associated to transport). To help you choose and find out what fruit & veg... more

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What’s on your healthy plate?

By: | 0 Comments | On: October 2, 2014 | Category: health

fruit pacman

We are parents now and among the tones of responsibilities that have fallen on us, we have earned the essential task of feeding our little ones. EASY! just give them a balanced diet with at least 5 portion of fruits and veg’ a day and your kids will “spread and... more

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