What’s on your healthy plate?

By : | 0 Comments | On : October 2, 2014 | Category : health

fruit pacman

We are parents now and among the tones of responsibilities that have fallen on us, we have earned the essential task of feeding our little ones.
EASY! just give them a balanced diet with at least 5 portion of fruits and veg’ a day and your kids will “spread and blossom” into nice and healthy little people. There are lots of guidelines available… Ok, there might be one or two problems though…
– Is your definition of healthy the same as mine?
– When do you find time to cook all these nice and fresh foods from scratch?
– Is healthier more expensive?
and last but not least…
– How can I get my kids to eat all that healthiness?

We don’t have all the answers here at Sweet Peas but we think that what works for others might be worth giving a go and that what works for us might be worth sharing!

So please have a look & feel free to inspire and be inspired.

Here are some further TIPS on healthy eating:

NHS’s Healthy Start Programme 

Get you kids to Eat their greens!

Eat seasonal fruit and veg

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