Bircher Müsli

2015-06-28

200 grams of oak flakes
4 dl milk (or 1/2 milk and 1/2 fruit juice (i.e. orange)
1 yoghurt
1 or 2 apples (preferably slightly acid) and other fruits (i.e.dried currants, plums, bananas etc.)
1 small carrot
Some lemon juice

Mix milk (yoghurt) with oak flakes (let soak for the night for better digestion)

Great one apple and the small carrot. Add to the mix

Add lemon juice

Cut all fruits the size you like

Mix all (should not be too thick) if needed add some milk or juice

To sweeten add some honey

Recipe Type: 10 minutes recipe Ingredients: apples, apricot, banana, carrot, currants, grape, honey, lemon juice, milk, nectarin, oat flakes, orange juice, peach, plum, sultanas, yogurt

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